These meditation tracks are specially designed so you don’t have to wait years to learn how to ease in to a deep mediative state unlike traditional meditation. By listening to these meditations you will be able to immediately slide into an altered state of consciousness, which means that you will be able to experience results in minutes instead of years.

While these mediations are incredibly effective shortcut to experiencing all the benefits (mentioned above) of a years-long meditation practice, saving you tonne of time and effort to experience great results, it is still your commitment to the practice that will reflect in your results. If you can commit to the practice, I’m confident you’ll be on your way to clarity in no-time.

Research has shown that this ancient practice can have both physiological and psychological effects. Some of the positive physiological effects include a lowered state of physical arousal, reduced respiration rate, decreased heart rate, changes in brain wave patterns and lowered stress.

Some of the other psychological, emotional, and health-related benefits of meditation include: Increased self-awareness, Life Satisfaction, Better stress management skills, Improved emotional well-being and Self-Esteem, Better management of symptoms of conditions including anxiety disorders, depression, sleep disorders, pain issues, and high blood pressure as well as Improvement in memory, concentration and focus.

These meditation tracks are delivered digitally, and you listen to them by logging into the sound could. This means you are able to use them from any device.  However to experience all the benefits you should be using stereo headphones that have a designated left and right side (the little ‘L’ and ‘R’ on most standard earphones). 

There are a few things that you can do to make your meditations go easier:

1. Your body should not be exhausted, therefore make sure to not meditate right after exercise.

2. Your mind should be awake, therefore make sure you are not sleepy or tired.

3. Your belly should not be full, therefore give it 30~40 minutes after light meals, and 2~3 hours after heavy meals to start your practice.

4. Put your phone on airplane mode or sleep mode, so you are not interrupted.

5. Do a minute or two of breathing exercises before meditation, if you know any, to make it much easier to relax and calm the mind.

6. If you are meditating at home, wear clothes that are comfortable and loose, you also want to remove accessories.

Before meditation: Relax your body and breath, to calm and center yourself; Gladden the mind with gratitude or other positive feelings; Have strong intention in your mind.

During meditation: Don’t feel bad about getting distracted; Find delight in the moments of concentration.

After meditation: Move out of meditation gently; Take notes in your journal if you feel like it.

If your motivation for the practice is not so strong yet, building a meditation habit can be challenging, but there are things you can do to get in to it for life changing experiences:

Discover your true values; Link meditation to your values (how will it help them?); Commit to a time, place and practice; Setup a trigger and a reward; Be accountable to others or to yourself (with a journal); Have the right attitude (no expectations + a “never-zero” approach); Hang out with meditators, online or offline (optional).

Each meditation is a complete spiritual journey in itself. The order in which you are listening to the tracks doesn’t matter as much as the outcome you want to achieve.  For that reason, read a description of each meditation track and choose the one that suits your current mood, emotions and needs, select the record and get yourself in to relax mode. 

According to your preferences, you may repeat each meditation more days in a row or mix the order according to you needs.

To really cement the benefits and to ensure the results carry over from your mat into your daily life — I recommend immersing yourself in one of these tracks a few times each week, or ideally, once a day.